SELF-ESTEEM THERAPY

Self-esteem is the way you view and value yourself—it shapes how you think, feel, and act in everyday life. Healthy self-esteem allows you to recognize your strengths, accept your imperfections, and face challenges with confidence. When self-esteem is low, you may struggle with self-doubt, harsh inner criticism, or feeling “not good enough,” which can affect your relationships, decisions, and overall well-being.

Self-esteem isn’t fixed—it can be shaped by past experiences, relationships, cultural messages, or the expectations you place on yourself. The good news is that self-esteem can be rebuilt. Counselling offers a supportive space to explore the roots of low self-worth, challenge negative beliefs, and begin to see yourself with more compassion and confidence.

WHAT IS SELF ESTEEM?

Low self-esteem can quietly shape the way you see yourself and move through the world. Common signs may include:

• Constant self-criticism or negative self-talk

• Difficulty accepting compliments or achievements

• Fear of failure or avoiding new challenges

• People-pleasing or struggling to say no

• Comparing yourself to others and feeling inadequate

• Over-apologizing or taking blame too quickly

• Feeling unworthy of love, respect, or success

• Avoiding attention or downplaying your needs

• Seeking external validation to feel “good enough”

• Struggles with boundaries or assertiveness

SIGNS OF LOW SELF-ESTEEM

TOOLS TO MANAGE LOW SELF-ESTEEM

In counselling, we work together to uncover the roots of low self-worth and develop tools to strengthen your confidence and sense of self. Some of these tools may include:

• Challenging Negative Self-Talk
  Learn to notice and reframe harsh inner criticism with more balanced, realistic thoughts.

• Identifying Core Beliefs
  Explore where negative self-beliefs originated and gently begin to rewrite the story you tell yourself.

• Building Self-Compassion
  Practice responding to yourself with kindness, especially during moments of struggle or perceived failure.

• Celebrating Strengths and Accomplishments
  Shift focus from flaws to your unique abilities, values, and the progress you've made.

• Setting Healthy Boundaries
  Learn to say no, ask for what you need, and protect your time and energy with confidence.

• Practicing Assertiveness
  Strengthen your voice and express yourself more clearly and respectfully in relationships.

• Mindfulness and Self-Awareness
  Stay grounded in the present moment and reduce the influence of old thought patterns that fuel self-doubt.

BUILDING CONFIDENCE AND SELF-WORTH

At Metta Core Counselling, we understand how struggles with self-esteem can touch every part of your life—impacting your relationships, your career, and the way you see yourself. Constant self-criticism, feelings of not being "good enough," and fear of failure can hold you back from living fully and authentically.

We offer compassionate, personalized support to help you rebuild your sense of worth from the inside out. Together, we’ll explore the roots of your self-esteem challenges, challenge unhelpful beliefs, and cultivate a stronger, more compassionate relationship with yourself. Using an integrative approach that draws from mindfulness, CBT, and solution-focused therapy, we’ll help you recognize your strengths, set healthy boundaries, and move toward a more empowered and confident you.

You don’t have to stay stuck in self-doubt—healing and self-trust are possible, and we’re here to support you every step of the way.