Prabhjot (Joty) K. Deol, MACP, BEd, BA

Registered Psychotherapist

Services: Teen Therapy, Individual therapy

Clients: Teens (13+), Adults

Location: Online Services

Areas of Focus: Anxiety, Depression, Stress Management, Relationship Issues, Self-Esteem, Postpartum Support, Trauma Recovery

Modalities: Integrative Therapy, Mindfulness Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy

Languages: English, Punjabi

CRPO #13827

MISSION STATEMENT

As the founder of Metta Core Counselling, my mission is to provide a compassionate and nonjudgmental space for individuals seeking support. I understand the profound impact of mental health challenges and the stigma that can make reaching out feel overwhelming. That’s why building trust and rapport is at the core of my practice. Through open, honest dialogue, I work alongside you to create a therapeutic relationship that empowers you to explore your experiences, emotions, and challenges in a safe and supportive environment. I believe in the transformative power of connection and conversation to foster healing, personal growth, and lasting change.

THERAPEUTIC APPROACH

At Metta Core Counselling, I offer comprehensive online counselling services. I integrate mindfulness, cognitive behavioural therapy (CBT), narrative therapy, and solution-focused therapy to offer a compassionate, client-centered approach. Each method brings unique tools that I blend together to meet your specific needs and goals. Mindfulness fosters awareness and presence, while CBT provides practical strategies for reframing unhelpful thought patterns. Narrative therapy helps us explore and reshape the stories you tell yourself, and solution-focused therapy empowers you to tap into your strengths for positive change.

By combining evidence-based practices with a personalized approach, I create a safe, empowering space for you to enhance your self-awareness, resilience, and growth. Together, we'll explore challenges, uncover strengths, and work toward lasting change.

"Healing takes time, and asking for help is a courageous step."

-Mariska Hargitay

LET'S TAKE THE NEXT STEP TOGETHER

You don’t have to do this alone. Connect with a professional who understands your needs and receive the personalized support you deserve. Book your session today.