DEPRESSION THERAPY

Depression is more than just feeling sad or going through a difficult time—it’s a persistent experience that can affect how you think, feel, and function day to day. It may show up as low energy, loss of interest in things you once enjoyed, changes in sleep or appetite, difficulty concentrating, or a deep sense of hopelessness. For some, it’s a quiet numbness; for others, it’s a heavy emotional pain that feels hard to explain.

Depression can be triggered by life events, chronic stress, hormonal shifts, or it may seem to appear without a clear reason. It’s not a sign of weakness, and it’s not something you can simply “snap out of.” With the right support, healing is possible.

Counselling provides a safe space to explore your experiences, understand what’s beneath the surface, and learn strategies to move toward hope, balance, and renewed connection with yourself and others.

WHAT IS DEPRESSION?

Depression can show up in many ways and may look different from person to person. Some common signs include:

• Persistent sadness, emptiness, or low mood

• Loss of interest in activities you once enjoyed

• Changes in sleep—sleeping too much or having trouble sleeping

• Fatigue or low energy, even with rest

• Feelings of worthlessness, guilt, or hopelessness

• Difficulty concentrating, making decisions, or remembering things

• Appetite or weight changes—eating too much or too little

• Irritability or feeling easily frustrated

• Withdrawing from others or feeling disconnected

• Thoughts of self-harm or not wanting to be here (if this applies, please seek help immediately)

SIGNS OF DEPRESSION

TOOLS TO MANAGE DEPRESSION

In counselling, we work together to find approaches that support your healing and emotional well-being. Some of the tools we may explore include:

• Behavioral Activation
  Gently reintroduce structure and meaningful activities into your day to boost mood and motivation.

• Cognitive-Behavioural Therapy (CBT)
  Learn to identify and challenge unhelpful thoughts that contribute to low mood and self-criticism.

• Mindfulness and Self-Compassion Practices
  Build awareness of your emotions without judgment and learn to treat yourself with kindness instead of harsh inner dialogue.

• Emotion Regulation Skills
  Understand your emotional patterns and learn strategies to manage overwhelm and improve emotional balance.

• Sleep and Routine Support
  Explore the connection between sleep, nutrition, and mood—and create small, sustainable routines that support mental health.

• Connection and Support
  Address patterns of withdrawal and explore safe ways to reconnect with others, even when it feels difficult.

HEALING THE WEIGHT OF DEPRESSION WITH CARE AND CLARITY

At Metta Core Counselling, we understand how heavy and isolating depression can feel—persistent sadness, loss of motivation, and emotional numbness can make even the simplest tasks seem overwhelming. We offer compassionate, personalized support to help you navigate depression with greater hope and clarity. Whether you're experiencing low mood, burnout, feelings of emptiness, or difficulty finding joy in life, we work together to understand your unique experience and develop practical, meaningful strategies that support your healing.

Our work is grounded in an integrative approach that blends mindfulness, cognitive behavioural therapy, and solution-focused techniques. Together, we’ll create space for self-compassion, strengthen your emotional well-being, and help you reconnect with the parts of yourself that feel lost or dimmed. Recovery is not about forcing change overnight—it’s about small, steady steps toward feeling more alive, more empowered, and more at home within yourself. You don’t have to face this alone—we’re here to walk beside you.