WELCOME TO METTA CORE COUNSELLING

At Metta Core Counselling, we believe in creating a safe, compassionate, and empowering online space for individuals to navigate life's challenges. Our integrative approach combines mindfulness practices, cognitive behavioural techniques, narrative therapy, and solution-focused strategies, ensuring your therapy is as unique as you are.

Guided by empathy, mindfulness, and personal growth, we work together to uncover your strengths, overcome obstacles, and achieve meaningful transformation. Whether you're facing anxiety, depression, trauma, postpartum struggles, relationship difficulties, or seeking personal growth, we are here to walk alongside you.

We specialize in guiding you toward resilience, reconnecting with your core values, and restoring balance and inner peace. Your well-being is at the heart of everything we do.

Take the first step toward a brighter, more balanced future—reach out to Metta Core Counselling today and begin your journey toward healing.

SERVICES WE OFFER

Our online counselling services provide a safe and supportive space to explore challenges, build resilience, and create meaningful change in your life.

Free Initial Consultation

A free 15-minute consultation helps you explore your needs, ask questions, and ensure the therapist is the right fit to support your journey.

Teen therapy offers a supportive space to navigate challenges, build coping skills, and strengthen self-esteem in a safe, nonjudgmental environment.

Teen Therapy (13+)

Adult therapy offers a personalized and supportive space to explore challenges, gain deeper self-awareness, develop effective coping strategies, and foster meaningful personal growth.

Adult Therapy

AREAS OF FOCUS

Our areas of focus provide tailored support for a wide range of emotional and psychological challenges.

Postpartum Support

We know that postpartum adjustments can be challenging and overwhelming. We're here to support you through this transition and help you navigate your emotions with care.

Anxiety

Anxiety can impact your thoughts, emotions, and daily life. We can provide tools and support to help you manage anxiety and regain a sense of calm.

Depression

We understand how depression can leave you feeling stuck or overwhelmed. Together, we’ll explore ways to navigate these feelings and work toward hope and healing.

Stress Management

Stress can take a toll on your well-being and daily life. We're here to support you in managing it and regaining a sense of control.

Relationship Issues

Relationship challenges can be tough, and navigating them can feel difficult. We’re here to support you in building stronger, healthier connections.

Self-Esteem

Low self-esteem can deeply impact your confidence and overall well-being. Together, we’ll focus on building a stronger sense of self-worth.

Trauma Recovery

Trauma can have a profound impact on your well-being. Our goal is to support your healing and guide you toward moving forward.

"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time."

-Jon Kabat-Zinn

REACH OUT FOR SUPPORT

Not sure where to start? Whether you have questions about counselling or are ready to reach out for help, we're here to guide you. Fill out the following form, and we’ll respond promptly to help you take the next step toward healing and growth.